Tag: Ketogenic Diet
The Ketogenic Diet: How to improving your health, function, and performance
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The Ketogenic Diet: How to improving your health, function, and performance

We, as a society, have become increasingly health-conscious over the last couple of decades, in which we have seen a huge spike in the availability of health (and more specifically, diet) related information. This, for the most part, is quite a good thing. But there has been some associated downfalls – namely the ...

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What is the Ketogenic Diet?
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What is the Ketogenic Diet?

In short, the ketogenic diet describes a specify way of eating that is high in fat, relatively high in protein, and extremely low in carbohydrates. With this, I should state that it doesn’t matter where these carbohydrates are coming from (whether it be fruits, vegetables, or junk foods), we essentially want to avoid ...

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