If you are thinking to build your upper body, then Iron Gym Total Upper Body Workout Bar is the best product to opt for. The best thing about choosing this is you will be developing your body with the help of your body weight. The types of muscles which are developed by working on your body weight are considered as the natural ones. The Body Workout bar is going to help you build your biceps and your shoulders. Iron Gym Total Upper Body Workout Bar is considered as the best pull up bar as it has a dynamic usage and helps work on a different part of the bodies. Trying to build the upper body is not an easy task and requires regular and consistent workout and a lot of determination. Hard work, along with efforts in a consistent manner helps in developing a toned upper body. Diet is considered an equally important part of the process. In order to build a body worth showcasing the key idea is to keep up the hard work and keep on working. A toned body doesn’t develop overnight and needs a consistent workout. Below we are going to learn different ways of using this bar and how this bar is an answer to all the fitness questions.
Why Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar is often termed in short as the iron gym pull up bar. As the Iron Gym Total Upper Body Workout Bar is multifunctional, it is one of the best pull up bar available in the market. When this bar is hanged at height pull-ups, chin-ups and abdominal workout can be carried out. This bar also contributes its part in helping do push-ups, sit-ups, and dips. Trainers suggest this bar as the only important piece to be present in everyone’s collection. There are people who don’t use any other equipment except for this bar; they believe in growing muscles naturally. They generally go for jogging and start to work their way around with this multifunctional bar. They usually work out in a set of the 20s or 30s in every exercise and complete a couple of sets throughout the workout. They happen to have perfectly toned bodies. People also sometimes start working out with this bar. Once they have developed muscles, they turn towards the gym in order to make the muscles grow bigger in size.
- It is the most cost-effective way to start building an upper body. There is literally no muscle in the upper body that can’t be worked upon by this bar.
- One of the best pull up bar benefits is it is multifunctional. It not only works on the doorframe but also on the ground. It not only helps develops biceps or triceps but also abs, chest, and shoulder muscles.
- It helps in the natural development of muscles and promotes bodyweight-only exercises. This further helps in building and maintaining lean muscle mass.
- Another one of the pull-up bar benefits is an easy installation. This makes it readily available to start working with.
- The Iron Gym Total Upper Body Workout Bar is durable and requires no/less maintenance.
- It also helps in increasing grip strength, which would come handy in many sports and games.
- It is made up of steel. Which provides it a long life and excellent strength
- It doorframe protection is made up of Rubber, which doesn’t let the doorframe get scratched or distorted in any way.
- These are easily installable.
- It is covered with foam padding at the places of grip. This enables a convenient and comfortable grip.
Advantages and Disadvantages
A few advantages of using this product are:
- This is a less expensive and reliable way of developing upper body muscles and building an upper body.
- It helps in developing transferable body strength and lean muscle mass.
- It can work as a multifunctional asset in the field of working out and gaining strength.
The disadvantages to it can be:
- It can’t be used in case the dimensions of the door don’t match the Iron Gym Total Upper Body Workout Bar
- For a person who is tall and has long hands, the gap of 2’6” or 3’ is not the right gap to perform pull-ups.
Common Questions Asked
Does it damage the doors or the door frames?
Yes and No. It depends upon the strength of the doorframe or any other structure that you are going to hang it to. The basic idea is to understand the structure that is holding it. It should be strong enough to handle your body weight. Also, when you are doing the workout as an exercise, you might do it quite vigorously sometimes. There is no problem as long as the structure that the bar is hanging to his strength. But you would be able to find out if a structure can handle your weight for a few times continuously or not.
How to work for Abs?
There are two ways one is while hanging letting your legs be straight and folding them up from the hip over and over again. The second way is placing the bar at a position on the ground again a door or any other structure, putting your legs against it so that it is fixated at a point and then moving your body towards the forward direction and trying to bend as much as possible.
Other Recommended Workout Bar
This Iron Gym pull up bar is one of the least exclusive, deceptively simple, yet extremely powerful pieces of workout equipment you can buy. Many instructors list a pull-up bar as a must-have tool in their collection. Some even claim it’s the only best part of the equipment you can buy.
The Iron Gym Total Upper Body Workout Bar positively delivers on values and functionality. Also, it comes in at an effective price and ships quickly from Amazon. With this workout bar, you can also buy a dumbbell set Bowflex SelectTech 552 Adjustable Dumbbells it’s very useful workout accessories for muscle gains in your arms.
Having a multi-functional pull-up bar in the home is a great way to exercise consistently and see muscle gains in your arms, back, chest, and abdominals. Overall, the Iron Gym Total Upper Body Workout Bar is a very effective workout bar. You are highly recommended.