Diet to Follow Building a Healthy Body

Building a healthy body requires you to take on the right form of exercise as well as maintain a nutritious and healthy diet. We already looked at some dietary tricks to adopt and, in this blog, we will look at some of the best foods to consume when trying to lose weight and develop lean muscles.


Beef is one of the most important lean muscles to add to your diet owing to the protein content, the cholesterol, zinc and iron that is present in it. These are required to develop a lean body and stronger muscles. Try to go for organic beef meat or grass-fed beef. They will have higher levels of conjugated linoleic acid or CLA compared to commercially grown cattle. This type of fat helps you shed fat and muscles easily.


Beetroots are a rich source of a chemical known as Betaine or trimethylglycine that is used to enhance liver health as well as joint health. Beetroots also help in increasing muscle power and help you carry out exercises better. Consuming beetroots after your workout can help you recover faster.

Brown rice

Brown rice is a whole grain that is slowly digested by the body. It helps in providing energy for a longer period that can last you all throughout your exercise routine. Replace your regular rice with brown rice to fight away the fight much easier.


A good fruit to consider adding to your daily intake is orange. Oranges are full of antioxidants and can enhance your strength and endurance. You can consume one orange before your workouts.


Cantaloupes are a great choice to consume when trying to lose weight, as they are low in fructose content. It is preferred to melons and can be consumed in the mornings during breakfast. You can also have it before hitting the gym.

Cottage cheese

Cottage cheese is a great addition to your diet. It is a rich source of protein and can be consumed before going to bed. You can make your cottage cheese at home if you think the ones in the market are not organic. By consuming it at night, the catabolism during sleep can be prevented.


Eggs are a great source of protein and can help you feel fuller for longer periods of time. Eat them in the morning and for lunch. They will give you a boost of proteins and keep you energetic throughout the day or work out regime.


You must consume organic milk that contains whey protein and casein. It is rich in amino acids such as glutamine. It contains a lot more omega three fatty acids and can help you increase your overall health.


Quinoa is full of proteins and is a slow-digesting carb. Quinoa helps in increasing the insulin levels in your body. It is best to consume when you wish to develop leaner muscles and gain overall strength.


Spinach contains glutamine, which is an amino acid that is required to grow lean muscles and has lots of antioxidants. These antioxidants will reduce cell damage and assist in improving your overall health.


Apples are a rich source of polyphenols that can increase muscle endurance and help you last longer in the gym. You can take up exercises for a longer period. You can have an apple in the morning and one before your workout.

Greek yogurt

There is nothing better than Greek yogurt to meet a large portion of your daily protein and calcium intake. It has a lot more protein compared to regular yogurt. It also has lesser carbs and happens to be a good source of casein proteins. Have at least 2 cups per day and avoid flavored ones.

Whole wheat bread

Consume bread that is made using organic whole wheat. It contains grains that are rich in proteins and contain amino acids. It can help with lean muscle growth. Replace your regular white flour bread with whole wheat bread.

Wheat germ

Wheat germ is rich in nutrients such as selenium, zinc, and iron as well as potassium and B vitamins. It also contains amino acids and glutamine that is good for the body. The high levels of fiber content in wheat germ make it ideal for everyday consumption. Wheat germ is a slow digestive carbohydrate and can be consumed before going to bed and before workouts.