A full-body vibration machine is known to provide users with a great deal of advantages for their fitness and raising their health standards. Though the results are not certified yet, the vibration effect used by the machine can be greatly helpful to relax stresses and provide multifold effects of traditional exercises.
Why Full Body Vibration Exercise Machine
This whole-body vibration exercise machine has taken the customers by awe by its unique range of features and benefits. It does not matter if it is used alone or in addition to other workout schedules such as squats or bar presses. You can even stand, sit, or lie on the machine for best effects.
Users can depend on this machine for all-around effective results. It can be used for its benefits or just used along with other schedules to increase the effects. If it is used in complement to a low-fat diet with low-calorie amounts, the outcomes are far more promising. The main benefits of the product include:
- It can be used to double up the effects of conventional exercises. All users need to do is stand, sit, or lay on the machine while exercising with weights, and the vibration would amplify the effects by multiple folds.
- The vibration exercise machine benefits are further enhanced by the yoga straps specifically provided to help the workout for the arms and upper parts of the body.
- The sample exercise schedule provided with the machine can help a beginner to get started with it as soon as they get their hands on the product.
- Super fast results even with easy and low-impact exercises.
- Enhanced results even with regular gym regime.
- This full-body vibration machine can be used with a lot of motives, including weight loss, developing flexibility and fitness, and muscle development.
Confidence Fitness Vibration Machine Specifications
Sizes – The Confidence Slim Full Body Vibration Platform Fitness Machine measures 29″ x 27 1/2″ x 48″. Its vibration plate measures 21″ x 15″
Weight – The machine weighs 62lbs.
User weight – The user weight limit for this model is 300 Ibs.
Transport wheels – If you want to move the machine, two wheels built into the base enable easy relocation.
The main features of the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black include:
- Six times more potent results: Users can use the machine for 10 minutes and receive the benefits they can expect after exercising on a conventional schedule for 60 minutes.
- Simple Control: the navigation menu is very simple to use and comes with three separate built-in programs.
- Built-in Accessories: The machine is provided with a console display, heart rate tracker, and a speed controller for customizing the programs as per the needs.
- Multiple speed settings: The machine has 50 different settings level for speed control to allow users to count on the machine for all abilities
- Weight supported: Users with maximum weight up to 300 lbs can use the machine freely.
- Compact design: The full body vibration machine is great for home use, especially for the small footprint that it comes with.
- Movement wheels: Wheels are provided with the machine so that it can be easily maneuvered.
- Machine weight: The machine weighs just a little over 60 lbs.
The whole body vibration machine reviews clearly state out how happy the customers are with this product. Uses claim to have lost over 150 lbs of extra weight when used 2 to 3 times per week with proper diet schedules.
It is a great option, especially due to the reduced price of the product. Users suffering from osteoporosis have been greatly benefitted by this product when they have used the machine for six days a week for over a year. The effects are further enhanced when used with strict dietary charts, essential supplements, and a fixed workout regime. Some users have also claimed it to be helpful in strengthening their blood circulation process and reduce bowel issues.
Advantages and Disadvantages
The vibration exercise machine benefits are many and just cannot be limited to a few words. It is even better than prescribed drugs when it comes to treating underlying bone issues and other health problems. The main disadvantage for this product is the extreme vibration speed can make it difficult for individuals using prosthetic equipment. When operated at high speeds, it may cause artificial teeth (is used) to come out. One of the most disturbing points about the machine is the availability of spare parts. It is often not available (though you will not need it much).
Other Recommended Vibration Machine
Full Body Vibration Machine Buyer’s Guide
What To Consider and Look For
Now that you know the various styles, designs, and sizes, you can choose a machine that fits your needs. When choosing, here is a rundown of must-consider when buying a machine:
Price: Does it fit within your budget? It’s nice to look at all the possibilities, but you need to remain realistic if you plan to buy one. Set a cap on how much you can spend then begin your search.
Size: Take stock of where you plan to put it and make sure the model you want can fit. Also, consider it the space you have for it works for you. For instance, you’ll be doing push-ups off of it (hands on the platform and feet off), so you’ll need a reasonable amount of surrounding space as well.
Quality: Don’t buy a machine just on price. If it meets your budget but not your standards, then don’t get it. You need a machine you can feel safe and secure on. Otherwise, it is not worth it. These machines should be well-built and durable.
Features: Never settle for a machine that delivers less than what you need. If it doesn’t do what you need, you will become frustrated and be less likely to use it. At a minimum, you’ll want a model you get should have the option for armband attachments and speed controls.
Safety Measures: These machines should have an automatic shut-off valve in case of an emergency. Make sure there is a shut-off feature or other similar design aspect so you can exercise with peace of mind.
Usage: How often do you plan to use it, and how many people will be using it? Different users have different needs, and more users mean more wear and tear, making it more logical to acquire a top tier machine.
Experience: Do you know how to use it? These machines can be pricey, and the last thing you want to do is buy one and either injure yourself or ruin it through improper usage. Also, if you have chronic pain or lingering injuries, consult your doctor before getting onto one of these vibration machines.
Choosing A Machine – Learn the Styles and your Options
Whole-body vibration machines come in 4 main styles, so before buying one, you need to ask yourself a few questions, starting with why you want one and what you want it to do. Do you want to lose weight? Just tone up? Or maybe you need to condition your muscles or want to use it for therapeutic purposes.
You also need to ask yourself if you have space for it and how much you want to spend. The three main types are Standing, Single Plate: Made up of a small, low to the ground base plate, it resembles a footrest and is ideal for small spaces, like offices and apartments.
Standing, Full Body: Featuring a base and arm handles, it closely resembles a treadmill and is great for houses and those who want a complete workout.
Full Body, lying down: Made like a treadmill they are meant to be laid down on, making them ideal for those looking to improve circulation and suffer from joint problems. You will need a large amount of space to use and keep it.
Buying Vibration Machine Tips
With all of these things to consider, we have the following tips and guidelines to use when you’re shopping. These tips will help simplify your choices and make buying a snap.
Buy with your brain, not your heart: You may want all the bells and whistles, but if you don’t need them don’t get them. It’s silly to pay for features you may never use.
Comparison shop: If there are two models that have what you need to compare specifics, like dimensions and customer reviews, to choose the best option.
Make sure it’s durable: Vibration platforms are an investment, so make sure it is well-built and will withstand everyday wear and tear.
Buy what fits: If you love the larger model, but can only keep it in a remote area, where you’re less likely to use it, then get the smaller model. The machine does you no good if you don’t use it.
As you can see from our Best Body Vibration Machine reviews and guide, there is a lot to consider when buying one of these machines. They can transform your daily routine and improve how you look and feel, giving you confidence and strength, in addition to helping you maintain your weight. Designed for every fitness level and people young and old they are fun and effective, making exercise not just attainable, but desirable.
Users rave about how quick and simple they make working out, and with all the sales going on, they are more affordable than ever. Transform your life—and the lives of those around you—and invest in a vibration plate. Start the new year with a unique you—you won’t regret it.
All About Vibration Machines
Exercise is key to losing weight and maintaining a healthy body However, it can be hard on your joints and take too much time Whole body vibration can help to safely exercise and avoid long, boring workouts When it comes to vibration workouts, you should on”/ do it for 15 minutes per day This kind of workout is are designed to increase caloric burn, muscle function and circulation. Vibration is also recommended by therapists for those who are older, recovering from an injury or need a low impact workout.
How does Whole Body Vibration Work?
V,nmole body vibration platforms vibrate in multiple directions in a variety of speeds. Some have handles you can use for stability, but other machines are just a platform You can sit, stand or lay on the platform while performing exercises or hang on for dear life As the vibration plate shakes, your muscles are forced to contract involuntarily.
This causes them to work more than they would on their own. These tiny contractions lead to an increase in calorie bum and muscle function. The vibration can also help stimulate the tymphatic system, which will increase circulation and decrease swelling(J Each machine comes with different settings and frequencies, so you can begin with a slower vibration and work your way up to a higher frequency If you are new to fitness or recovering from an illness or injury, this is especially important.
The Science Behind the Whole Body Vibration
Vibration is still relatively new when it comes to research. However, enough studies have shown that they make a difference when it comes to increasing muscle mass, bone density, and circulation. Those who are just beginning their fitness journey will especially benefit from using whole-body vibration, even f they only sit or stand on the machine Research also shows that WBV improves flexibility in those who are already athletic. If you want to exercise more to reverse diseases, vibration machines are also extremely helpful. Research has shown that this equipment can boost metabolism and decrease the effects of type 2 diabetes.
Six Vibration Platform Exercises to Try!
If you want to get the most out of your vibration machine, you should eventually do more than stand or sit on t Here are some exercises you can do to increase fat burn and build muscle.
You can do a variety of squats on a vibrating platform. A basic squat is the best to start with. Keep your feet hip-width apart and make sure to keep your weight in the back of your heels. Keep your chest up and stick your butt out as you squat down. Increase the difficulty by adding in weights, sitting with one leg, or placing one leg on the platform and one on the ground.
You can make both front and back lunges on a vibration machine. For a front thrust, place one foot on the platform and the other on the ground. Make sure you keep your front knee behind your toe as bend down Try to get back knee as close to the ground as possible For bacuards lunges, simply place back foot on the platform and put your front foot on the ground Do not forget to switch sides, so you are working both evenly!
Push-ups are great because they work entire upper body Hold onto the platform with my hands and get into a plank position. You can also go down on your knees f a regular push up is too difficult. Lower yourself down by bending your elbows, keeping your body in a straight line. Try to get your chest as close to the platform as possible You can also place your feet on the platform and put your hands on the ground This will work your upper body end chest even more
Body Vibration is a Great Core Workout
For boat pose, you will need to sit on the platform. With your back up straight. Bend knees and lift your feet off the ground. If you can crunch your legs toward your chest, then do sc If you can only hold this pose, that is okay too! You can increase the difficulty by stretching your legs and lowering your back down in a controlled movement.
To work the back of your arms, place your palms on the platform with fingers facing out. Hold your body up with your elbows straight You will feel like you are holding a backward plank Lower yourself by bending your elbows, making sure to keep your elbow pointing straight back. You do not need to lower your butt all the way to the ground but get as low as you can. You can make this harder by straightening your legs or lifting one leg
Increasing flexibility is Important for everyone, no matter what fitness level. Doing stretches on a vibration machine is a great way to cool down and improve mobility To do a calf stretch, stand with your toes on the platform, with your heels hanging om Lower your heels down until feeling the time in your calf If you want to turn this into a strength exercise, lift your heels until you are standing on your tippy-toes. This is a great way to strengthen and stretch an often-overlooked muscle
Frequently Asked Questions
Now that we know all about the top 5 machines, let’s see what some of the most commonly asked questions are. These questions will help answer anything that may not have been covered.
Are these machines good for any fitness level?
Yes, they work well for beginners and advanced users, make sure you pick a machine compatible with your level. Also, before starting any routine, it is best to speak with your doctor before you start.
Do they work with any weight class?
Yes. Most hold up to 300 pounds or more, so they can be used by people of all different weights and sizes. Again, as long as you are cleared by a doctor, they are safe to use.
Is it necessary to remove prosthetic teeth while using the machine?
It depends on the speed level at which you will be using the machine. It would be wise to remove it if you are planning to use it at extreme speed levels.
Does it have wheels?
It does, and that makes it very easy for the users to move the machine from one room to another.
How strong is the machine?
It is strong enough to for even a 350 lbs user to do squats on the machine. It also holds on to the bars.
Is it easy to assemble the machine?
It is very easy to assemble the machine; one person is enough and might not even require the instructions.
Related Read: Wonder Core Smart Fitness Equipment Review
The whole body vibration machine reviews have been quite convenient to prove its worth to buyers from around the globe. The unique features of the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black make it an ideal choice for a lot of independent as well as complementary activities.
Customers choose it because it makes getting into shape and feeling great. Whether you aim to have more energy, relieve pain this machine is worth considering. Similarly, if you want to look and feel better in general, the machine coming with a 1-year warranty, it is available at an amazingly low price considering all it can do.