Simple Recipes and a Meal Plan

Simple Recipes and a Meal Plan

Here are some simple diet recipes to prepare. Diet Chicken Curry Ingredients: 2 Onions, chopped 2 Garlic cloves, chopped 2 chilies, chopped 1-inch ginger, grated 500 grams no fat, skinned chicken breasts five tablespoons fat-free Greek yogurt 1 teaspoon cumin seeds 1 teaspoon coriander seeds powder 1 teaspoon turmeric powder Salt to taste 1 teaspoon…

Exercises for Lean Muscles

Exercises for Lean Muscles

If you wish to develop a healthy and lean body, then you have to take up an exercise routine that is designed to help you lose weight and maintain lean muscles. There is a misconception that it is not possible to pick exercises that can help you develop muscles as well as slim you down.…

Ketogenic Diet

What is the Ketogenic Diet?

In short, the ketogenic diet describes a specify way of eating that is high in fat, relatively high in protein, and extremely low in carbohydrates. With this, I should state that it doesn’t matter where these carbohydrates are coming from (whether it be fruits, vegetables, or junk foods), we essentially want to avoid them at…