How to Dunk a Basketball: The Ultimate Guide to Increasing Your Vertical Jump Dunking a basketball is arguably one of the most impressive demonstrations in sport (and I mean any sport). To actually jump over an opponent and slam the ball requires brute strength and a huge amount of explosive power, combined with both an…
When it comes to weight loss, there are many different benefits that your body will receive. In this blog, we will look at them in detail and also look at how you can increase the level of testosterone in your body. Testosterone Testosterone is a male hormone that is responsible for the development of male…
If you wish to develop a healthy body then here are some natural supplements to consider. These natural supplements can increase the rate at which you burn fat and develop the body of your dreams. Chitosan Chitosan is a sugar that is found in the outer layers of seafood such as shrimps and crabs. According…
Here are some simple diet recipes to prepare. Diet Chicken Curry Ingredients: 2 Onions, chopped 2 Garlic cloves, chopped 2 chilies, chopped 1-inch ginger, grated 500 grams no fat, skinned chicken breasts five tablespoons fat-free Greek yogurt 1 teaspoon cumin seeds 1 teaspoon coriander seeds powder 1 teaspoon turmeric powder Salt to taste 1 teaspoon…
Building a healthy body requires you to take on the right form of exercise as well as maintain a nutritious and healthy diet. We already looked at some dietary tricks to adopt and, in this blog, we will look at some of the best foods to consume when trying to lose weight and develop lean…
If you wish to develop a healthy and lean body, then you have to take up an exercise routine that is designed to help you lose weight and maintain lean muscles. There is a misconception that it is not possible to pick exercises that can help you develop muscles as well as slim you down.…
If you wish to develop a ripped body, then it is important to follow a strict diet and an exercise regime that aims to help you tone your muscles. The diet has to be such that it allows you to break your meal into 6 to 7 smaller meals so that you can digest the…
We will look at some of the basics of the law of attraction. There happen to be two main theories or parameters that people consider to be laws of attraction. They are known as the halo effect and the golden ratio. These are two theories that have been tested over time and prove to be…
We, as a society, have become increasingly health-conscious over the last couple of decades, in which we have seen a huge spike in the availability of health (and more specifically, diet) related information. This, for the most part, is quite a good thing. But there has been some associated downfalls – namely the huge increase…
In short, the ketogenic diet describes a specify way of eating that is high in fat, relatively high in protein, and extremely low in carbohydrates. With this, I should state that it doesn’t matter where these carbohydrates are coming from (whether it be fruits, vegetables, or junk foods), we essentially want to avoid them at…