Archive: June 23rd, 2019
What is the Ketogenic Diet?
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What is the Ketogenic Diet?

In short, the ketogenic diet describes a specify way of eating that is high in fat, relatively high in protein, and extremely low in carbohydrates. With this, I should state that it doesn’t matter where these carbohydrates are coming from (whether it be fruits, vegetables, or junk foods), we essentially want to avoid ...

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